Friday 5.3.19 Every minute for 12 minutes:1) 3 front squats @70-80% 1RM FS2) 6 back squats @70-80% 1RM FS@ 18:005min AMRAP50 DU10 ring dips CFCHCoachMay 31, 2019Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes