Monday 2.11.19 For time:10 Back Squat (315/205#) 40 ring dips20 back squat (225/155#) 20 bar muscle ups30 Back Squat (135/95#) 10 deficit strict HSPU (4"/2") CFCHCoachMarch 10, 2019Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes