Thursday 1.17.19
A. 15 min of mobility (hamstrings, calves, hips)
B. 10min Capacity Test
4 min Row for calories
-Rest 60sec-
3min ME double unders
-Rest 60sec-
2min ME wall balls (20/14#)
-Rest 60sec-
1min ME burpee box jump overs (24/20”)
A. 15 min of mobility (hamstrings, calves, hips)
B. 10min Capacity Test
4 min Row for calories
-Rest 60sec-
3min ME double unders
-Rest 60sec-
2min ME wall balls (20/14#)
-Rest 60sec-
1min ME burpee box jump overs (24/20”)