Tuesday 8.28.18

Working with a partner, complete 6 rounds for time:
100m sled push (90/45#)
100m farmers carry (70/53#)
100m double KB overhead carry (53/35#)

ENDURANCE
A. 4 sets:
1-1-2 DB bench press x 8 reps
ring row x 10 reps
B. For time:
100/80 cal assault bike