Wednesday 9.5.18

5 min AMRAP:
10 HSPU
10 deadlift (225/155#)
-rest 3 min-
5 min AMRAP:
10 T2B
10 back squat (185/125#)
-rest 3 min-
5 min AMRAP:
10 pull ups
10 front squats (135/95#)
-rest 3 min-
5 min AMRAP:
10 ab mat sit-ups
10 OHS (95/65#)