Wednesday 9.12.18

EMOM for 5 minutes:
3-position pause snatch deadlift @70-80% of 1RM snatch

EMOM for 5 minutes:
1 snatch pull + 1 hang snatch @75-80% of 1RM

EMOM for 5 minutes:
2 snatch w/pause in receiving position @80+% of 1RM

@20:00:
For time:
30 bar facing burpees