Monday 7.16.18

Every minute on the minute for 10 minutes:
min 1 - 50 double unders
min 2 - 3 position hang snatch x 1 @60-70% of 1RM snatch
-rest 1 min-
Every minute on the minute for 10 minutes:
min 1 - 10 box jumps (24/20")
min 2 - power snatch + OHS @70-80% of 1RM snatch
-rest 1 min-
Every minute on the minute for 10 minutes:
min 1 - 10 burpees
min 2 - snatch x 1 rep @80+% of 1RM snatch