Friday 4.6.18

GPP
5-4-3-2-1
15ft Rope Climb
C&J*
*M: 145/165/185/205/225 *F: 115/125/135/145/155

FOUNDATIONS
15-12-9-6-3
Supinated Grip Strict Pull Up
5-4-3-2-1 C&J*
*Increase weight each round