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CrossFit Central Houston
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Monday 3.5.18

GPP
2 rounds for time:
1 mile run
100 sit-ups

FOUNDATIONS
2 rounds for time:
1200m run run
75 sit-ups

ENDURANCE
For time:
800m Run
50 Sit Up
25 Box Jumps (24/20")
- Rest 4 minutes -
Repeat

CFCHCoachMarch 12, 2018Comment
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CFCHCoachMarch 7, 2018

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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