Tuesday 1.9.18

GPP
Every minute on the minute for 24 minutes:
15 GHD sit ups
12 BBJO (24/20")
9 d-ball over the shoulder

FOUNDATIONS
Every 4 minutes on the minute for 24 minutes:
16 sit ups
10 BBJO
6 d-ball over the shoulder

ENDURANCE
A. 6 sets, each for time:
20/15 cal row
20 DB deadlift (55/35#)
-rest 1 min-
*score = fastest/slowest times
B. For time:
100 sit-ups
*EMOM 3 burpees