Saturday 1.13.18 GPPWorking with a partner, alternate movements:10 min AMRAP:10/8 strict pull-ups150m row5/3 bar muscle upsFOUNDATIONS10 min AMRAP:10 "toenail" pull-ups150m row5 burpee pull ups CFCHCoachJanuary 20, 2018Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes