Friday 12.22.17

GPP/FOUNDATIONS
"12 Days of Christmas"
1 - Run to Stella and back
2 - MU (burpee pull up)
3 - thruster (135/95#)
4 - snatch (135/95#)
5 - burpees
6 - T2B (knee raises)
7 - C2B (jumping pull up)
8 - deadlift (135/95#)
9 - box jumps (30/24")
10 - SHSPU
11 - G2OH (135/95#)
12 - man makers (55/35#)