Tuesday 9.26.17

GPP
Working with a partner, alternate movements:
20 min AMRAP:
60 double unders
10 deadlifts (225/155#)
3 bar muscle ups

FOUNDATIONS
Working with a partner, alternate movements:
20 min AMRAP:
120 single unders
10 deadlifts
6 burpee pull ups

ENDURANCE
A. 4 sets:
6-8 single arm DB press
10-12 ring rows @21x1
B. 4 min AMRAP:
10 wall balls
10 push ups
rest 2 minutes, then repeat the AMRAP on more time