Friday 9.22.17

GPP
A. 5 sets:
strict press x 5 @80%+ of 1RM
deadlift x 5 @ 80%+ of 1RM
B. For time:
30 strict press @60% of 1RM
30 deadlift @60% of 1RM

FOUNDATIONS
A. 5 sets:
strict press x 5
deadlift x 5
B. For time:
30 strict press @ 70% of today's heaviest 5
30 deadlifts @ 70% of today's heaviest 5