Tuesday 8.8.17

GPP/FOUNDATIONS
12 min AMRAP:
9 DB deadlift (55/35#)
6 burpees
3 DB power cleans (55/35#)

Cash out:
2 sets:
30 band pull aparts
30 glute bridges
30 tuck rocks
30 lateral leg raises (each leg)

ENDURANCE
A. 3 sets:
single arm DB push press x 8 reps (each)
Bulgarian split squat x 6 reps (each)
B. For time:
50 air squats
30/20 push ups
30 sit ups
50 air squats

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