Wednesday 7.5.17

GPP
5 sets:
bench press x 5-7 reps
rest 30-60 seconds
max effort strict pull ups
rest 2-3 minutes
*build over the course of 5 sets

FOUNDATIONS
5 sets:
bench press x 5-7 reps @20x1
rest 30-60 seconds
ring rows x 10 reps @2111
rest 2-3 minutes

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