Friday 7.14.17

GPP
4 min AMRAP:
5 power cleans (135/95#)
10 chest to bar pull ups
-rest 4 minutes-
4 min AMRAP:
5 front squats (135/95#)
10 T2B
-rest 4 minutes-
4 min AMRAP:
5 overhead squats (135/95#)
30 double unders

FOUNDATIONS
4 min AMRAP:
5 power cleans
10 jumping pull ups
-rest 4 minutes-
4 min AMRAP:
5 front squats (135/95#)
10 knee raises
-rest 4 minutes-
4 min AMRAP:
5 overhead squats (135/95#)
60 singles