Thursday 6.1.17

In teams of 2, alternate complete rounds:
6 min AMRAP:
10 double KB deadlift (70/53#)
100 ft farmers carry
-rest 3 minutes-
6 min AMRAP:
10 Dball over shoulder (100/70#)
50 ft sled push (heavy)
-rest 3 minutes-
6 min AMRAP:
15/12 cal Assault bike
100 ft waiter walk (55/35#) *switch arms after 50 ft

 
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