Friday 5.19.17

GPP
A. 3 rounds for time:
400m run
21 burpees
B. 3 sets not for time:
20 GHD hip extensions
15 GHD sit-ups

FOUNDATIONS
A. 3 rounds for time:
400m run
21 burpees
B. 3 sets not for time:
20 GHD hip extensions
15 sit-ups

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