Tuesday 4.18.17

GPP
With a partner, alternate complete rounds until you've each completed 3 rounds of:
500m row
400m run

ENDURANCE
Every minute on the minute for 21 minutes:
min 1 - 15/12 calorie Assault bike
min 2 - 16 alternating DB snatch (55/35#)
min 3 - 15 burpees