Monday 3.20.17

GPP
3 rounds for time:
30 push press (95/65#)
20 T2B
30 KBS (53/35#)
20 box jump overs (24/20")

FOUNATIONS
3 rounds for time:
30 push press
20 knee raises
30 KBS
20 box jump overs

ENDURANCE
For time:
1000m row
50 sit-ups
25 pull ups
600m row
30 sit-ups
15 pull ups
300m row
15 sit-ups
8 pull-ups

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