Wednesday 2.8.17

GPP
Every 2 minutes for 18 minutes:
station 1 - 30 alt DB snatch (50/35#)
station 2 - 30 wall balls (20/14#)
station 3 - 90 sec ME ring muscle ups
*score = total ring MU

FOUNDATIONS
Every 2 minutes for 18 minutes:
station 1 - 20 alt DB snatch
station 2 - 20 wall balls (20/14#)
station 3 - 90 sec ME muscle up transitions OR 3 strict pull ups + 3 strict push ups

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