Saturday 12.9.17

GPP
Every 4 minutes for 24 minutes (6 rounds):
400m run + 
round 1) 20 push ups
round 2) 20 pull ups
round 3) 20 wall balls 20/14#
round 4) 20 pistols
round 5) 20 HSPU
round 6) 20 box jumps (24/20")

FOUNDATIONS
Every 4 minutes for 24 minutes (6 rounds):
400m run + 
round 1) 20 push to plank
round 2) 20 jumping pull ups
round 3) 20 wall balls
round 4) 20 goblet squats
round 5) 20 box HSPU
round 6) 20 box jumps