Friday 10.27.17

GPP
Against a 3 min clock, for 4 rounds:
400m run
max effort:
1) double unders
2) KBS (53/35#)
3) T2B
4) goblet squats (53/35#)
rest 1 minute between rounds

FOUNDATIONS
Against a 3 min clock, for 4 rounds:
400m run
max effort:
1) single unders
2) KBS
3) knee raises
4) goblet squats
rest 1 minute between rounds