Monday 9.19.16

FOUNDATIONS/GPP
With a partner, alternating efforts for total time:
Row 250m
10 wall balls (20/14#)
Row 500m
20 wall balls
Row 1000m
30 wall balls
Row 500m
20 wall balls
Row 250m
10 wall balls

COMPETITION EXTRA
A. Every minute on the minute for 10 minutes: clean and jerk x 1 rep @ 80-85% of current 1 RM

ENDURANCE
25 min AMRAP:
30/25 cal row
100 ft farmers carry (70/53#)
100 ft 1-arm overhead KB carry (70/53#)
100 ft farmers carry

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