Friday 9.23.16

FOUNDATIONS
A. 20 minutes of mobility
B. 6 x 200m sprints
rest 2-3 minutes between efforts

GPP
A. 20 minutes of mobility
B. 6 x 400m sprints
rest 2-3 minutes between efforts

COMPETITION EXTRA
Choose one gymnastics movement that you need to work on and practice it for 20-30 minutes