Friday 9.16.16

FOUNDATIONS
A. Review power and muscle snatch + barbell cycling
B. 7 rounds:
1 min ME alternating DB snatch
1 min ME airsquat
1 min ME burpees
1 min REST

GPP
A. Review power and muscle snatch + barbell cycling
B. 7 rounds:
1 min ME power snatch (75/55#)
1 min ME overhead squats (75/55#)
1 min ME burpees over the bar
1 min REST

COMPETITION EXTRA
Choose 1 gymnastics movement that you need to work on and spend 20-30 minutes practicing.

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