Friday 8.19.16

GPP
A. COS Strength
B. 4 sets not for time:
deadlift x 3-5 reps (AHAP)
rest 1 minute
box jump x 7 reps (as high as possible)
rest 1 minute
single arm DB row x 12-15 reps (AHAP)
rest 2-3 minutes

COMPETITION EXTRA
A. Choose one gymnastics skill that you need to work on and practice it for 20-30 minutes