Wednesday 6.22.16

FOUNDATIONS/GPP
A. Crossover Symmetry "Strength"
B. Every 6 minutes for 36 minutes: Run 800m

COMPETITION EXTRA
A. Front squat: in 7 sets or less, build to today's heaviest single (e.g. 5-3-1-1-1-1-1)
B. Every minute on the minute for 15 minutes: clean and jerk 1 rep @ 60-65% 

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