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CrossFit Central Houston
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Friday 5.6.16

FOUNDATIONS
A. 10 minutes to practice clean and jerk
B. 4 rounds for time:
Run 400m
7 ground to overhead
14 pull ups

GPP
A. 10 minutes to build to a heavy clean and jerk
B. 4 rounds for time:
Run 400m
7 clean and jerk (155/105#)
14 pull ups

 
CFCHCoachMay 6, 2016Comment
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CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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