Friday 5.20.16
FOUNDATIONS
A. Overhead squat OR front squat 5-5-5-3-3-3-1-1-1
B. 30 ground to overhead for time
GPP
A. Overhead squat 5-5-5-3-3-3-1-1-1
B. "Grace"
30 clean and jerks for time (135/95#)
OR
"Isabel"
30 snatches for time (135/95#)
FOUNDATIONS
A. Overhead squat OR front squat 5-5-5-3-3-3-1-1-1
B. 30 ground to overhead for time
GPP
A. Overhead squat 5-5-5-3-3-3-1-1-1
B. "Grace"
30 clean and jerks for time (135/95#)
OR
"Isabel"
30 snatches for time (135/95#)