Saturday 3.5.16
4 min to complete:
Run 800m
ME push press (95/65#) (comp: 135/95#)
-rest 4 min-
4 min to complete:
Run 800m
ME ring dips
-rest 4 min-
4 min to complete:
Run 800m
ME chest to bar pull ups
-rest 4 min-
4 min to complete:
Run 800m
ME burpee box jump overs (24/20")