Wednesday 3.24.16

FOUNDATIONS
A. 15 minutes to practice the hang power snatch
B. For time:
300 single skips
50 KBS (53/35#)
25 burpees

GPP
A. hang power snatch 3-3-3-3-3
B. For time:
100 double unders
50 KBS (53/35#)
25 burpees

COMPETITION EXTRA WORK
A. For time:
30 calories on Assault bike
10 burpee box jump overs
20 calories
8 BBJO
10 calories
6 BBJO