Wednesday 2.24.16

FOUNDATIONS
A. 20 minutes to practice MU progressions
B. For time:
21-15-9
pull ups
shoulder to overhead (115/75#)

GPP
A. 20 minutes to practice muscle ups
B. For time:
9 bar muscle ups
21 push jerks (115/75#)
7 bar muscle ups
15 push jerks (115/75#)
5 bar muscle ups
9 push jerks (115/75#)