Friday 2.5.16
FOUNDATIONS
7 min AMRAP:
3 DB hang clean and jerk
3 knee raises
6 DB hang clean and jerk
6 knee raises
9 DB hang clean and jerk
9 knee raises
....etc....
GPP
Open WOD 13.4
7 min AMRAP of:
3 clean and jerk (135/95#)
3 T2B
6 clean and jerk
6 T2B
9 clean and jerk
9 T2B
.....etc.....
COMPETITION EXTRA WORK
(Pre GPP)
A. Every 90 seconds for 15 minutes (10 sets):
hang snatch + snatch
*build to heaviest set possible
B. Every 90 seconds for 15 minutes (10 sets):
power clean + push jerk + clean + split jerk
*build to heaviest set possible
C. In 7 sets or fewer, build to the heaviest 1 rep front squat possible for today