Monday 2.22.16
The very first CFCH THURSDAY THROWDOWN is in 3 days!! We'll have a be showing the live CrossFit Open 16.1 announcement projected on a HUGE screen beginning at 7pm this Thursday. Immediately following the announcement, Kevin and Ryan will be taking on the workout head to head! Join us for the event announcement and then to cheer on Kevin and Ryan in this epic showdown! Family, friends, and food are all welcomed!
FOUNDATIONS
A. 20 minutes to practice power snatch
B. 3 rounds for time:
Run 400m
10 KBS
15 knee raises
GPP
A. 20 minute to build to a heavy power snatch (comp: squat snatch)
B. 3 rounds for time:
Run 400m
10 power snatches (115/75#)
15 knees to elbows
ENDURANCE
6 rounds for time:
Row 500m/Run 1 Endurance loop (alternate these)
20 KBS (53/35#)
10 sit-ups