Tuesday 12.27.16

FOUNDATIONS
ith a running clock
minutes 0-10:
15 calorie row
15 clean and jerks
15 calorie row
minutes 10-20
Run 200m
30 bar dips
Run 200m

GPP
With a running clock
minutes 0-10:
20 calorie row
20 clean and jerks (165/115#)
20 calorie row
minutes 10-20
Run 400m
40 ring dips
Run 400m