Friday 12.30.16
FOUNDATIONS
For time against a 15 minute clock:
10 thrusters (135/95#)
100 single unders
8 thrusters
80 single unders
6 thrusters
60 single unders
4 thrusters
40 single unders
2 thrusters
20 single unders
then, in the remaining time, establish a 1RM thruster
GPP
For time against a 15 minute clock:
10 thrusters (135/95#)
50 double unders
8 thrusters
40 double unders
6 thrusters
30 double unders
4 thrusters
20 double unders
2 thrusters
10 double unders
then, in the remaining time, establish a 1RM thruster