Friday 12.9.16

FOUNDATIONS
A. 10 minutes to practice the power snatch
B. 3 rounds for time:
5 thrusters
10 pull ups
10 dips
5 power snatch

GPP
A. 10 minutes to build to a heavy power snatch
B. 3 rounds for time:
5 thrusters (165/105#)
10 muscle ups
5 power snatch (165/105#)