Wednesday 11.30.16

FOUNDATIONS
A. HSPU/DU practice
B. Every 2 minutes for as long as possible:
5 push ups
30 double unders or 100 singles
2 DB push press (heavy)
*add 2 DB push press each round

GPP
A. HSPU/DU practice
B. Every 2 minutes for as long as possible:
5 strict HSPU
50 double unders
2 kipping HSPU
*add 2 kipping HSPU each round

View fullsize