Monday 11.21.16

FOUNDATIONS/GPP
A. 5 rounds for time:
5 deadlifts (275/185#)
10 burpees

B. 3 sets of:
30 sec ME strict T2B
-rest 30 sec-
30 sec ME superman rock
-rest 30 sec-
30 sec ME hollow rock
-rest 30 sec-
30 sec ME band pull aparts

View fullsize