Friday 11.11.16

Three Wise Men Tribute
"Jeremy"
4 min AMRAP:
5 hang power snatch
10 burpees over the bar
-rest 2 minutes-
"Ben"
4 min AMRAP:
10 power cleans
20 pull ups
-rest 2 minutes-
4 min AMRAP:
15 box jump overs
30 wall balls (20/14#)
Elite = 185/135
RX = 135/95
Scaled = 95/65