Tuesday 10.18.16

FOUNDATIONS
Every minute on the minute for 24 minutes:
min 1 - 20 reverse lunges
min 2 - 100 singles
min 3 - row 12/10 calories

GPP
Every minute on the minute for 24 minutes:
min 1 - 12 reverse lunges with DB (55/35#)
min 2 - 50 double unders
min 3 - row 15/12 calories

COMPETITION EXTRA
Choose one gymnastics movement that you need to work on and practice for 20-30 minutes.