Saturday 10.15.16

FOUNDATIONS
For time:
800m run
50 sit-ups
Run 600m run
20 DB hang cleans
40 sit-ups
400m run
15 alternating DB snatch

GPP
For time:
800m run
25 deadlifts (185/135#)
50 sit-ups
Run 600m
20 hang cleans (165/115)
40 sit-ups
400m run
15 power snatch (135/95#)

COMPETITION EXTRA
Every 3 minutes for 30 minutes:
20 cal Assault bike
10 burpees