Saturday 1.9.15

GPP and FOUNDATIONS
Either individually or in teams of 2-3
For time:
10 deadlift (315/205#)
20 box jump overs (24/20")
30 wall balls (20/14#) (comp: 30/20#)
40 double unders
30 wall balls
20 box jump overs
10 deadlifts

COMPETITION EXTRA WORK:
(A and B are done pre-GPP, and C is done post)
A. 4 sets of:
bridge up with 5 second hold x 5 reps
10-20 hollow rocks
3-6 strict skin the cats

B. 2 sets of:
2 min AMRAP rope climbs
rest 1 minute