Thursday 1.7.15

FOUNDATIONS AND GPP:
Every minute on the minute for 24 minutes:
MIn 1: Run 200m
Min 2: 10  burpees
MIn 3: 15 box jumps (24/20")

COMPETITION EXTRA WORK
20 minutes of running or Assault bike at a conversational pace
20-30 minutes of mobility, both upper and lower body

ENDURANCE
Every minute on the minute for 30 minutes:
Min 1: 10-15 sit ups
Min 2: 20 air squats
Min 3: 10 push ups

 
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