Saturday 1.23.16

GPP
2 rounds:
400m farmers carry
200m front rack KB carry
100m overhead carry
53/35#

COMPETITION
Against a running clock:
Row 100/80 calories for time
@ 6:00
10 min to establish a 1RM overhead squat
@ 16:00
Perform 3 rounds for time:
Row 30/25 calories
15 OHS (@50% of 1RM)