Friday 1.15.16
The Whole Life Challenge starts tomorrow, and it's not too late to jump in! We'll be having a Potluck and Prep talk tomorrow from 11:30-12:30pm, which we will also post to the blog in case you're unable to make it. Register at wholelifechallenge.com to get in on this! We have 70 people on our team already -- join this lifestyle challenge, and let's all do this TOGETHER!
FOUNDATIONS
A. With a partner, alternating rounds, every 2 minutes for 20 minutes:
Station 1 - DB bench press x 6-8 reps
Station 2 - KB deadlift x 6-8 reps
GPP
A. With a partner, alternating rounds, every 2 minutes for 20 minutes:
Station 1 - bench press x 2-3 reps
Station 2 - deadlift x 5-7 reps
B. Seal walk 100 steps NOT for time
COMPETITION EXTRA WORK
(Pre GPP)
A. EMOM for 12 minutes
Min 1 : 2-5 UB muscle ups
Min 2 : 10-15 T2B
Min 3 : 30-50 UB double unders
B. 3 sets each for time of: 10 power clean and push jerks (135/95#)
