Saturday 9.19.15

MARK YOUR CALENDAR: We'll be having a "Swole and Flexy" celebration next Saturday morning after our GIANT YOGA CLASS to celebrate our amazing yoga instructor, Sandy, and her last day of class with us before she moves away! We'll have a DJ, bloody marys, mimosas, tacos......AND FUN! If you have a sweet treat to bring, it would be much appreciated! 

Every 5 minutes for 25 minutes:
Run 400m
4 muscle ups
14 box jump overs (24/20")
*4 min time cap per round