Wednesday 8.26.15 STRENGTHEvery 4 minutes for 20 minutes: 5 bench press + 8-12 strict pull upsWOD5 rounds:3 bar muscle ups6 thrusters (135/95#)12 box jump overs (24/20")24 double unders View fullsize CFCHCoachAugust 26, 2015Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes